Just sightseeing around Lisbon and its seven hills is pretty good for your health, but if you want to go for a good head to the Docas de Santo Amaro, and run along the riverfront towards Belem, with the 25 de Abril Bridge as a backdrop, and Belem Tower as your finish line in the distance.
For some pampering or just to make yourself beautiful, head to Lisbon’s premiere spa Spatitude. This holistic haven is a dedicated to wellness for body, spirit and mind with 700 square metres and 9 treatment rooms, including 1 suite for Thai/Shiatsu, 1 suite for couples, massage, Vichy shower, hydrotherapy area with Hammam, ice fountain, kneipp, vitality and dead sea pool, and relaxation area. You can even book one-to-one yoga consultations as well as meditation, nutrition and life coaching, mesotherapy, osteopathy, integrated reflexology and fasciatherapy.
H2OMEM is for men only. Along with a sophisticated barber shop, there is a waxing room, a Jacuzzi, among other services. Come on chaps, you can look lovely too!

Six Senses Spa - Sintra, photo by Penha Longa Hotel & Golf Resort
For a full and luxury treatment why not enjoy the Six Senses Spa located in the Penha Longa Hotel & Golf Resort, offering a haven of tranquility and inner peace. The 1,500 sqm Spa is the new body temple that offers a wide range of the most sophisticated therapies and treatments with a holistic approach to wellbeing. The Spa includes nine treatment rooms including a suite reserved for those who prefer more privacy, two relaxing areas. Within the stunning gardens you may find a Jacuzzi, a contrast pool and a three meter waterfall, a platform over the pool for the practice of Yoga, Qi-Cong and two gazebos for meditation and treatments such as Shiatsu. Delight in the fresh breeze of Sintra, bask under the radiant sun revailling truly spectacular scenery.
ATOP members: Classic Collection Holidays, Destination Portugal